Swim Workout: Accurate Ambitious Stroke - Breaststroke - 02/27/2021 by swim-bot


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Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 60%
1x100 Kick (Mixed) 60%
1x200 Swim (Freestyle) 70%
2x100 Swim (Breaststroke) 80%
6x25 Sprint (Breaststroke) 90%
8x25 Drill (Breaststroke) 70%
8x25 Swim (Breaststroke) 80%
4x25 Sprint (Breaststroke) 90%
1x300 Warm-Down (Choice) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: