Swim Workout: Therapeutic Comfortable Distance Freestyle - 02/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
4x100 Drill (Choice) 50%
4x50 Swim (Freestyle) 60%
2x100 Swim (Freestyle) 40%
1x100 Choice (Mixed) 30%
8x25 Swim (IM) 50%
1x100 Swim (Freestyle) 100%
10x100 Kick (Freestyle) 90%
10x100 Pull (Freestyle) 90%
20x100 Swim (Freestyle) 90%
1x200 Warm-Down (Choice) 10%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: