Swim Workout: Short Splendid Other - 02/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 60%
4x75 Drill (Choice) 60%
1x25 Kick (Butterfly) 80%
1x25 Swim (Backstroke) 80%
1x25 Kick (Breaststroke) 80%
1x25 Swim (Freestyle) 80%
4x50 Swim (IM) 80%
4x50 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: