Swim Workout: Basic Quick Speed - 02/26/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
5x50 Kick (Choice) 70%
5x50 Pull (Choice) 70%
5x50 Swim (Choice) 80%
5x50 Sprint (Choice) 90%
6x25 Sprint (Choice) 100%
6x50 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 70%
8x25 Kick (Choice) 70%
4x75 Swim (Choice) 70%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
1x200 Warm-Down (Choice) 70%
Total Distance: 4550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: