Swim Workout: Mini Pyramid by sculla


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 60%
1x25 Sprint (Backstroke) 60%
1x50 Kick (Backstroke) 60%
1x75 Swim (Backstroke) 60%
1x100 Drill (Backstroke) 60%
1x150 Pull (Backstroke) 60%
1x200 Swim (IM) 60%
1x150 Drill (Butterfly) 60%
1x100 Pull (Butterfly) 60%
1x75 Swim (Butterfly) 60%
1x50 Kick (Butterfly) 60%
1x25 Sprint (Butterfly) 60%
1x25 Sprint (Breaststroke) 60%
1x50 Kick (Breaststroke) 60%
1x75 Swim (Breaststroke) 60%
1x100 Drill (Breaststroke) 60%
1x150 Pull (Breaststroke) 60%
1x200 Swim (IM) 60%
1x150 Pull (Freestyle) 60%
1x100 Drill (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x50 Kick (Freestyle) 60%
1x25 Sprint (Freestyle) 60%
8x25 Sprint (Choice) 60%
8x25 Kick (Freestyle) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 3200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: