Swim Workout: Iron IM by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
10x100 Kick (Choice) 70%
4x200 Pull (IM) 60%
1x100 Swim (Butterfly) 70%
1x100 Swim (Backstroke) 70%
1x100 Swim (Breaststroke) 70%
1x100 Swim (Freestyle) 70%
4x400 Swim (IM) 80%
6x200 Swim (IM) 80%
8x100 Swim (IM) 90%
1x400 Warm-Down (Choice) 50%
Total Distance: 8400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: