Swim Workout: Hilarious Delicious Distance Freestyle - 02/25/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
3x300 Warm-Up (Freestyle) 80%
8x25 Other (Freestyle) 80%
4x50 Kick (Freestyle) 90%
16x50 Swim (Choice) 90%
1x500 Kick (Freestyle) 100%
8x75 Swim (Other) 90%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 6500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: