Swim Workout: Foolish Therapeutic Endurance - 02/24/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x100 Swim (IM) 60%
4x50 Kick (IM) 60%
1x200 Sprint (IM) 100%
4x50 Pull (IM) 60%
1x200 Sprint (IM) 100%
4x50 Sprint (Breaststroke) 100%
4x50 Sprint (Butterfly) 100%
6x50 Drill (Freestyle) 100%
1x1000 Swim (Freestyle) 60%
1x800 Swim (Choice) 60%
1x600 Swim (Mixed) 60%
1x400 Swim (IM) 60%
2x200 Drill (Butterfly) 60%
4x75 Swim (IM) 60%
4x50 Drill (IM) 60%
8x25 Sprint (IM) 60%
1x400 Warm-Down (Choice) 60%
Total Distance: 6800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: