Swim Workout: Encouraging Tenacious Speed - 02/24/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
1x200 Kick (Choice) 60%
3x100 Swim (Butterfly) 60%
4x50 Sprint (Butterfly) 60%
1x100 Swim (Butterfly) 60%
6x25 Sprint (Butterfly) 60%
1x25 Other (Other) 80%
1x100 Swim (Backstroke) 70%
1x100 Swim (Freestyle) 90%
1x75 Swim (Backstroke) 60%
1x75 Swim (Freestyle) 90%
1x50 Swim (Backstroke) 60%
1x50 Swim (Freestyle) 90%
1x100 Warm-Down (Choice) 50%
Total Distance: 2825
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: