Swim Workout: Charming Serious Stroke - Breaststroke - 02/24/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
5x200 Swim (Freestyle) 60%
1x200 Kick (Breaststroke) 60%
2x100 Pull (Breaststroke) 70%
4x50 Swim (Breaststroke) 80%
4x50 Sprint (Breaststroke) 100%
1x400 Swim (IM) 60%
1x300 Swim (Breaststroke) 80%
1x200 Swim (IM) 60%
1x100 Swim (Breaststroke) 80%
8x25 Sprint (Choice) 70%
1x400 Warm-Down (Freestyle) 20%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: