Swim Workout: Macho Fair Distance Freestyle - 02/24/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
10x200 Swim (Freestyle) 90%
12x50 Kick (Freestyle) 100%
12x50 Kick (Butterfly) 100%
1x200 Warm-Down (Choice) 40%
Total Distance: 3900
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: