Swim Workout: Harsh Therapeutic Sprint Freestyle - 02/23/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
2x500 Warm-Up (Choice) 70%
12x50 Kick (IM) 90%
4x75 Pull (IM) 60%
3x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
12x50 Swim (Choice) 80%
1x100 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: