Swim Workout: Graceful Sharp Distance Freestyle - 02/22/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
6x75 Swim (Choice) 60%
6x50 Kick (Choice) 60%
1x25 Other (Other) 60%
1x50 Other (Other) 60%
2x25 Other (Other) 60%
1x75 Other (Other) 60%
1x50 Other (Other) 60%
1x75 Other (Other) 60%
1x25 Other (Other) 60%
2x50 Other (Other) 60%
2x25 Other (Other) 60%
5x300 Kick (Freestyle) 60%
12x25 Sprint (Freestyle) 80%
1x500 Warm-Down (Freestyle) 20%
Total Distance: 6650
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: