Swim Workout: Heavy Hilarious Sprint Freestyle - 02/22/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 60%
1x100 Drill (IM) 60%
1x50 Swim (IM) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x50 Swim (Mixed) 60%
1x500 Warm-Down (Choice) 60%
Total Distance: 2200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: