Swim Workout: Y Pyramid by sculla


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 70%
1x25 Sprint (Backstroke) 100%
1x50 Kick (Backstroke) 70%
1x75 Swim (Backstroke) 90%
1x100 Drill (Backstroke) 40%
1x150 Pull (Backstroke) 60%
1x200 Swim (IM) 80%
1x250 Swim (Choice) 70%
1x200 Swim (IM) 80%
1x150 Pull (Backstroke) 60%
1x100 Drill (Backstroke) 40%
1x75 Swim (Backstroke) 90%
1x50 Kick (Backstroke) 70%
1x25 Sprint (Backstroke) 100%
1x25 Sprint (Butterfly) 100%
1x50 Kick (Butterfly) 70%
1x75 Swim (Butterfly) 90%
1x100 Drill (Butterfly) 40%
1x150 Pull (Butterfly) 70%
1x200 Swim (IM) 80%
1x250 Swim (Choice) 70%
1x200 Swim (IM) 80%
1x150 Pull (Butterfly) 60%
1x100 Drill (Butterfly) 40%
1x75 Swim (Butterfly) 90%
1x50 Kick (Butterfly) 70%
1x25 Sprint (Butterfly) 100%
1x25 Sprint (Breaststroke) 100%
1x50 Kick (Breaststroke) 70%
1x75 Swim (Breaststroke) 90%
1x100 Drill (Breaststroke) 40%
1x150 Pull (Breaststroke) 60%
1x200 Swim (IM) 80%
1x250 Swim (Choice) 70%
1x200 Swim (IM) 60%
1x150 Pull (Breaststroke) 60%
1x100 Drill (Breaststroke) 40%
1x75 Swim (Breaststroke) 90%
1x50 Kick (Breaststroke) 70%
1x25 Sprint (Breaststroke) 100%
1x25 Sprint (Freestyle) 100%
1x50 Kick (Freestyle) 70%
1x75 Swim (Freestyle) 90%
1x100 Drill (Freestyle) 40%
1x150 Pull (Freestyle) 60%
1x200 Swim (IM) 60%
1x250 Swim (Choice) 70%
1x200 Swim (IM) 60%
1x150 Pull (Freestyle) 60%
1x100 Drill (Freestyle) 40%
1x75 Swim (Freestyle) 90%
1x50 Kick (Freestyle) 70%
1x25 Sprint (Freestyle) 100%
1x200 Warm-Down (Choice) 10%
Total Distance: 6400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: