Swim Workout: Helpful Wonderful Speed - 02/21/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x100 Kick (Choice) 100%
1x100 Swim (Choice) 60%
2x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
8x25 Sprint (Choice) 100%
1x300 Swim (Freestyle) 70%
2x200 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 90%
1x300 Warm-Down (Choice) 50%
Total Distance: 4700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: