Swim Workout: New Spicy IM - 02/21/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
9x50 Warm-Up (IM) 70%
4x50 Warm-Up (Freestyle) 70%
3x200 Swim (IM) 60%
3x100 Pull (IM) 80%
3x100 Kick (IM) 80%
3x75 Other (Butterfly) 70%
3x75 Other (Backstroke) 70%
3x75 Other (Breaststroke) 70%
3x75 Other (Freestyle) 70%
8x50 Other (Mixed) 90%
8x50 Sprint (Mixed) 90%
3x100 Swim (IM) 80%
1x100 Swim (Choice) 60%
12x25 Sprint (IM) 90%
1x50 Swim (Choice) 60%
3x100 Sprint (IM) 100%
1x100 Warm-Down (Choice) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: