Swim Workout: Horrible Ancient Stroke - Freestyle - 02/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
3x200 Other (Mixed) 80%
4x100 Swim (IM) 70%
1x200 Kick (Choice) 70%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 10%
Total Distance: 8600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: