Swim Workout: Funny Fabulous Stroke - Breaststroke - 02/20/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x800 Warm-Up (Freestyle) 30%
16x50 Choice (IM) 40%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x25 Drill (Breaststroke) 60%
1x50 Swim (Breaststroke) 60%
4x75 Drill (Breaststroke) 60%
4x50 Swim (Breaststroke) 60%
1x50 Swim (Breaststroke) 80%
1x50 Kick (Breaststroke) 60%
6x25 Sprint (Choice) 90%
1x100 Warm-Down (Freestyle) 20%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: