Swim Workout: Enthusiastic Fast Sprint Freestyle - 02/20/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
1x100 Kick (Freestyle) 60%
4x50 Swim (Freestyle) 60%
4x50 Sprint (IM) 60%
4x25 Sprint (Freestyle) 100%
2x50 Sprint (Freestyle) 90%
4x25 Sprint (Freestyle) 100%
1x150 Swim (Freestyle) 40%
1x150 Sprint (Freestyle) 100%
1x100 Choice (Choice) 60%
1x200 Warm-Down (Freestyle) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: