Swim Workout: Rapid Quick Stroke - Breaststroke - 02/20/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x300 Kick (Choice) 50%
1x200 Drill (IM) 50%
4x50 Swim (Breaststroke) 80%
2x25 Drill (Breaststroke) 80%
1x50 Swim (Choice) 50%
8x25 Sprint (Breaststroke) 70%
1x50 Swim (Choice) 50%
1x150 Warm-Down (Freestyle) 60%
Total Distance: 2600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: