Swim Workout: breastroke builder by Jeffrey grapo


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 70%
4x50 Kick (Breaststroke) 80%
4x50 Pull (Breaststroke) 80%
6x75 Swim (Mixed) 80%
6x25 Sprint (Mixed) 60%
1x400 Warm-Down (Choice) 50%
Total Distance: 3500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: