Swim Workout: Terrific Rare Stroke - Freestyle - 02/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x100 Swim (Freestyle) 60%
4x50 Swim (Choice) 70%
6x75 Other (Mixed) 70%
1x200 Swim (Freestyle) 80%
2x150 Swim (Freestyle) 80%
3x100 Swim (Freestyle) 70%
4x50 Sprint (Freestyle) 60%
1x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 90%
1x300 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 80%
10x25 Other (Freestyle) 70%
5x50 Swim (Freestyle) 70%
3x200 Pull (Freestyle) 60%
2x25 Warm-Down (Freestyle) 30%
1x50 Warm-Down (Backstroke) 30%
Total Distance: 10250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: