Swim Workout: Gorgeous Lovely Stroke - 02/19/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
1x100 Swim (Choice) 70%
1x50 Kick (Choice) 70%
5x50 Swim (Choice) 90%
1x100 Swim (Freestyle) 70%
1x300 Swim (Freestyle) 70%
1x300 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
2x150 Swim (Choice) 70%
1x300 Swim (Freestyle) 70%
4x75 Swim (Choice) 70%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 6750
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: