Swim Workout: Interesting Basic Stroke - Butterfly - 02/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
4x75 Drill (Freestyle) 60%
4x50 Drill (Butterfly) 50%
6x75 Swim (IM) 60%
2x25 Kick (Mixed) 70%
2x50 Kick (Mixed) 70%
2x75 Kick (Mixed) 70%
2x100 Kick (Mixed) 70%
1x150 Swim (Butterfly) 80%
1x50 Kick (Backstroke) 60%
8x75 Drill (Freestyle) 80%
8x50 Drill (Butterfly) 70%
6x75 Swim (IM) 80%
1x300 Warm-Down (Choice) 50%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: