Swim Workout: Old Royal Sprint Freestyle - 02/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Mixed) 60%
8x50 Swim (IM) 70%
12x25 Swim (Other) 60%
6x25 Sprint (Freestyle) 100%
4x100 Swim (Freestyle) 70%
6x25 Swim (Freestyle) 80%
2x100 Sprint (Freestyle) 80%
6x25 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
6x25 Sprint (Freestyle) 100%
1x125 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x75 Swim (Freestyle) 80%
1x75 Sprint (Freestyle) 100%
1x50 Swim (Freestyle) 80%
1x50 Sprint (Freestyle) 100%
1x25 Swim (Freestyle) 80%
1x300 Warm-Down (Choice) 40%
Total Distance: 5400
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: