Swim Workout: Strong New Stroke - Freestyle - 02/18/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x500 Warm-Up (Freestyle) 50%
4x25 Swim (Freestyle) 60%
4x25 Swim (Backstroke) 60%
2x25 Swim (Butterfly) 60%
2x25 Swim (Breaststroke) 60%
4x150 Swim (Freestyle) 80%
1x100 Kick (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Drill (Freestyle) 70%
1x100 Kick (Freestyle) 80%
6x50 Swim (Freestyle) 80%
2x100 Swim (Freestyle) 90%
1x1 Other (Other) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 4403
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: