Swim Workout: Juicy Different Other - 02/17/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
4x100 Warm-Up (Choice) 60%
5x200 Other (Mixed) 80%
1x150 Swim (Choice) 70%
1x50 Kick (Choice) 70%
6x100 Swim (Freestyle) 70%
6x50 Pull (Choice) 70%
3x100 Swim (Freestyle) 70%
1x100 Kick (Choice) 70%
8x25 Warm-Down (Other) 80%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 5100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: