Swim Workout: Winter Weather Workout - Backstroke by Chris Card


Hampster Food:


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Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
2x250 Other (Mixed) 70%
4x300 Swim (Mixed) 80%
1x150 Swim (Backstroke) 80%
1x50 Kick (Backstroke) 60%
4x100 Swim (Backstroke) 90%
4x50 Sprint (Backstroke) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: