Swim Workout: New Fabulous Speed - 02/16/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Swim (Choice) 80%
4x50 Swim (Choice) 90%
4x50 Swim (Choice) 100%
4x75 Swim (Freestyle) 60%
8x25 Sprint (IM) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 1700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: