Swim Workout: Unique Spicy Distance Freestyle - 02/15/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 30%
1x200 Pull (Mixed) 30%
1x200 Kick (Mixed) 30%
1x200 Drill (Freestyle) 30%
1x200 Warm-Up (Freestyle) 60%
1x400 Swim (Freestyle) 40%
1x400 Drill (Freestyle) 50%
1x200 Pull (Freestyle) 60%
6x75 Drill (Freestyle) 70%
1x275 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x225 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x175 Swim (Freestyle) 90%
1x150 Swim (Freestyle) 90%
1x125 Swim (Freestyle) 90%
1x100 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 100%
1x75 Swim (Freestyle) 90%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
1x200 Warm-Down (Mixed) 40%
Total Distance: 5500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: