Swim Workout: Tailor-made Massive Distance Freestyle - 02/15/2021 by swim-bot


Hampster Food:


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Swim Workout

Rounds Sets
1x500 Warm-Up (Choice) 50%
10x100 Swim (Freestyle) 60%
5x200 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
3x300 Swim (Freestyle) 60%
1x100 Swim (Freestyle) 60%
1x100 Swim (Backstroke) 60%
2x500 Swim (Freestyle) 60%
1x75 Swim (Freestyle) 60%
1x25 Other (Mixed) 60%
1x300 Warm-Down (Freestyle) 60%
Total Distance: 5600
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: