Humorous Macho Stroke - Backstroke - 02/15/2021
Youth - Stroke - Backstroke
Author: swim-bot

07/23/2021

Yards Rounds Sets
2000 1 X {
2 X 500 Warm-Up (Choice) 50%
12 X 50 Kick (IM) 70%
4 X 100 Pull (IM) 60%
1000 1 X {
8 X 50 Drill (Backstroke) 70%
8 X 50 Swim (Backstroke) 80%
4 X 50 Sprint (Backstroke) 90%
200 2 X {
4 X 25 Swim (Backstroke) 1: Swim, 2:Build Up, 3:Build Down, 4: Sprint 80%
600 6 X {
1 X 75 Drill (Backstroke) Left Arm, Right Arm, Both Arms by 25 70%
1 X 25 Swim (Backstroke) Perfect Technique 70%
300 1 X {
1 X 300 Warm-Down (Choice) EZ Warm Down 50%
Total Yards: 4100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.