Swim Workout: Tenacious Calm IM - 02/14/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 50%
4x50 Sprint (Butterfly) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Backstroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Breaststroke) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Freestyle) 100%
1x100 Swim (IM) 70%
4x50 Sprint (Choice) 100%
4x25 Sprint (Butterfly) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Backstroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Breaststroke) 60%
1x100 Swim (Choice) 60%
4x25 Sprint (Freestyle) 60%
1x300 Warm-Down (Choice) 40%
Total Distance: 2700
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: