Swim Workout: Encouraging Famous Endurance - 02/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Choice) 50%
1x300 Pull (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
1x300 Swim (Freestyle) 80%
1x300 Swim (Mixed) 80%
4x150 Swim (Breaststroke) 80%
4x100 Swim (Freestyle) 80%
4x75 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
4x25 Swim (Freestyle) 100%
1x75 Sprint (Freestyle) 90%
1x25 Swim (Choice) 30%
1x1000 Pull (Freestyle) 80%
1x1000 Swim (Freestyle) 80%
1x100 Warm-Down (Choice) 60%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: