Swim Workout: Tasty Comfortable Stroke - Freestyle - 02/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
4x100 Warm-Up (Choice) 60%
4x50 Warm-Up (Freestyle) 70%
2x50 Swim (Choice) 60%
4x75 Sprint (Freestyle) 70%
4x75 Sprint (Freestyle) 80%
1x100 Swim (Freestyle) 70%
2x25 Other (Mixed) 50%
1x300 Warm-Down (Choice) 50%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: