Swim Workout: Strong Different IM - 02/13/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Freestyle) 50%
12x75 Other (IM) 70%
1x200 Swim (IM) 60%
2x100 Swim (Breaststroke) 50%
4x50 Kick (Freestyle) 80%
8x25 Sprint (IM) 80%
1x100 Swim (Backstroke) 20%
2x200 Swim (Mixed) 60%
2x150 Swim (Breaststroke) 60%
2x100 Swim (IM) 90%
20x25 Kick (Other) 60%
12x25 Swim (IM) 100%
1x100 Swim (Choice) 60%
1x25 Sprint (Choice) 90%
1x75 Swim (Choice) 60%
1x50 Sprint (Choice) 90%
1x50 Swim (Choice) 60%
1x75 Sprint (Choice) 90%
1x25 Swim (Choice) 60%
1x100 Sprint (Choice) 90%
1x200 Warm-Down (Choice) 10%
Total Distance: 7000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: