Swim Workout: Spicy Different Endurance - 02/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 50%
4x100 Warm-Up (Choice) 50%
16x25 Warm-Up (Freestyle) 50%
6x50 Warm-Up (Choice) 60%
2x100 Swim (Butterfly) 60%
2x100 Swim (Backstroke) 60%
2x100 Swim (Breaststroke) 60%
10x50 Kick (Choice) 80%
10x25 Sprint (Freestyle) 90%
12x75 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
3x150 Swim (Freestyle) 80%
5x100 Swim (Freestyle) 80%
4x100 Swim (Freestyle) 70%
4x50 Swim (Choice) 70%
4x100 Other (Mixed) 70%
4x100 Swim (Freestyle) 70%
2x50 Kick (Choice) 70%
3x100 Swim (Freestyle) 80%
2x50 Kick (Choice) 70%
2x100 Swim (Freestyle) 90%
2x50 Kick (Choice) 70%
1x100 Sprint (Freestyle) 100%
1x300 Warm-Down (Choice) 50%
Total Distance: 9100
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: