Swim Workout: Graceful Magnificent Stroke - 02/12/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x600 Warm-Up (Choice) 50%
10x25 Kick (Other) 80%
1x200 Other (Mixed) 60%
6x75 Swim (Breaststroke) 70%
5x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
4x100 Swim (Choice) 70%
2x50 Kick (Choice) 60%
3x100 Swim (Choice) 70%
2x50 Drill (Choice) 60%
1x100 Swim (Choice) 60%
1x100 Warm-Down (Choice) 30%
1x50 Other (Freestyle) 100%
1x100 Warm-Down (Choice) 30%
Total Distance: 3350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: