Swim Workout: Tasty Glamorous Sprint Freestyle - 02/11/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x1000 Warm-Up (Mixed) 50%
6x150 Swim (Freestyle) 70%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
10x25 Sprint (Freestyle) 100%
4x50 Swim (Freestyle) 90%
3x100 Swim (Freestyle) 80%
2x200 Swim (Freestyle) 70%
3x100 Swim (Freestyle) 80%
4x50 Swim (Freestyle) 90%
1x200 Kick (Freestyle) 60%
1x400 Warm-Down (Freestyle) 60%
Total Distance: 7800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: