Swim Workout: Best Interesting Other - 02/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
4x50 Kick (Butterfly) 90%
2x50 Kick (Butterfly) 70%
4x50 Swim (Butterfly) 90%
2x50 Swim (Butterfly) 70%
1x400 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x300 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x200 Swim (Freestyle) 80%
1x100 Sprint (Freestyle) 100%
1x100 Swim (Freestyle) 60%
1x100 Sprint (Freestyle) 60%
1x100 Warm-Down (Choice) 40%
Total Distance: 4000
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: