Swim Workout: Serious Busy Stroke - Freestyle - 02/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Freestyle) 60%
4x50 Kick (IM) 80%
4x75 Pull (IM) 60%
5x1000 Swim (Choice) 70%
1x100 Warm-Down (Freestyle) 60%
Total Distance: 5800
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: