Swim Workout: Big Wonderful Sprint Freestyle - 02/10/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 60%
2x150 Warm-Up (Choice) 60%
3x100 Warm-Up (Choice) 70%
4x75 Pull (Choice) 70%
2x50 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
1x200 Swim (Freestyle) 80%
1x100 Pull (Choice) 80%
2x75 Swim (Freestyle) 80%
2x50 Pull (Choice) 80%
4x25 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Sprint (Freestyle) 70%
1x100 Swim (Freestyle) 20%
4x50 Swim (Freestyle) 70%
1x100 Swim (Freestyle) 20%
10x25 Other (Other) 60%
1x100 Warm-Down (Freestyle) 30%
Total Distance: 4850
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: