Swim Workout: Historical Little Stroke - Freestyle - 02/09/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x200 Warm-Up (Choice) 40%
1x100 Swim (Choice) 50%
1x50 Kick (Choice) 60%
10x75 Drill (Freestyle) 70%
10x75 Drill (Freestyle) 70%
1x300 Warm-Down (Choice) 40%
Total Distance: 2150
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: