Swim Workout: Butterfly Sprint Endurance by jon.bergdall


Hampster Food:


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Swim Workout

Rounds Sets
5x200 Warm-Up (Freestyle) 50%
6x25 Warm-Up (Freestyle) 60%
4x50 Warm-Up (IM) 70%
12x25 Drill (Butterfly) 60%
4x25 Sprint (Butterfly) 100%
1x100 Other (Freestyle) 60%
4x50 Drill (Butterfly) 40%
8x25 Swim (Butterfly) 80%
10x25 Sprint (Butterfly) 100%
10x25 Swim (Backstroke) 20%
1x100 Swim (IM) 70%
1x100 Swim (Freestyle) 40%
10x50 Kick (Butterfly) 80%
1x100 Swim (Freestyle) 50%
20x25 Kick (Butterfly) 100%
1x200 Kick (Freestyle) 90%
1x100 Swim (Freestyle) 50%
5x100 Kick (Butterfly) 80%
4x75 Swim (IM) 70%
8x25 Warm-Down (Other) 80%
1x200 Warm-Down (Freestyle) 40%
Total Distance: 5550
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: