Swim Workout: Little Quick Other - 02/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x100 Warm-Up (Freestyle) 50%
1x200 Warm-Up (Choice) 60%
1x75 Warm-Up (Freestyle) 60%
1x100 Warm-Up (Choice) 50%
4x75 Swim (Freestyle) 70%
1x1650 Swim (Freestyle) 100%
1x1000 Swim (Choice) 60%
1x800 Swim (Choice) 60%
1x600 Drill (Choice) 60%
4x200 Sprint (IM) 60%
1x300 Warm-Down (Choice) 50%
Total Distance: 7350
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: