Swim Workout: Aerobic Freestyle Light by Chris Card


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 40%
2x100 Swim (Choice) 60%
1x150 Swim (Choice) 70%
1x50 Kick (Choice) 70%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 70%
1x100 Swim (Choice) 60%
3x50 Swim (Freestyle) 90%
4x25 Swim (Choice) 60%
1x200 Warm-Down (Choice) 40%
Total Distance: 2500
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: