Swim Workout: Busy Light Other - 02/08/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x400 Warm-Up (Choice) 50%
10x50 Swim (Freestyle) 80%
4x200 Swim (Freestyle) 80%
10x50 Pull (Breaststroke) 80%
1x500 Kick (Freestyle) 80%
10x100 Drill (Choice) 80%
6x75 Other (Mixed) 60%
1x300 Warm-Down (Other) 40%
Total Distance: 5250
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: