Swim Workout: Old Friendly Endurance - 02/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Choice) 80%
1x200 Drill (Choice) 80%
1x200 Kick (Choice) 90%
6x50 Sprint (Choice) 90%
1x1000 Swim (Freestyle) 70%
10x100 Swim (Freestyle) 80%
1x800 Swim (Freestyle) 70%
8x100 Swim (Freestyle) 80%
1x600 Swim (Freestyle) 70%
6x100 Swim (Freestyle) 80%
1x400 Swim (Freestyle) 70%
4x100 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 70%
2x100 Swim (Freestyle) 80%
1x200 Warm-Down (Choice) 60%
Total Distance: 7200
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: