Swim Workout: Small Charming Distance Freestyle - 02/07/2021 by swim-bot


Hampster Food:


term

Swim Workout

Rounds Sets
1x300 Warm-Up (Freestyle) 50%
1x200 Pull (Freestyle) 50%
6x50 Swim (Freestyle) 60%
4x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 90%
2x100 Kick (Freestyle) 50%
1x300 Swim (Freestyle) 80%
1x250 Swim (Freestyle) 80%
1x200 Swim (Freestyle) 80%
1x150 Swim (Freestyle) 80%
1x100 Swim (Freestyle) 90%
1x50 Swim (Freestyle) 90%
1x200 Swim (Freestyle) 40%
1x200 Kick (Freestyle) 40%
1x200 Pull (Freestyle) 40%
1x200 Warm-Down (Mixed) 40%
Total Distance: 4050
Time to Complete: Registered members must enter a 100 base pace to their profile to view an estimate.

Hampster Food: